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In volleyball, every single serve, spike, and block needs Bodily ability and sharp reflexes. But beneath the surface area, there’s One more fight unfolding — the mental match. Mental toughness is usually the silent difference between victory and defeat, especially in higher-stress matches. Whilst expertise and Actual physical schooling are crit

Volleyball is a fast-paced, bodily demanding Activity, though the psychological aspect is just as important as Actual physical talent. Psychological toughness in volleyball is the opportunity to manage concentrate, stay optimistic under pressure, Recuperate swiftly from problems, and conduct consistently in challenging scenarios. Although education

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